Unlock your body’s innate healing power with TRE®
In today’s fast-paced life, TRE® offers a natural, science-backed way to release years deep-rooted tension and stress, reset your nervous system, and restore calm, resilience, and vitality
Unlock your body’s innate healing power with TRE®
In today’s fast-paced life, TRE® offers a natural, science-backed way to release years deep-rooted tension and stress, reset your nervous system, and restore calm, resilience, and vitality
About TRE® in India
TRE® India is India’s first professional organization dedicated to enhancing health and well-being by providing accessible and safe opportunities to learn Tension, Stress & Trauma Releasing Exercises (TRE®) for both individuals and organizations.
Shivaprasad Kumarswamy is India’s most trusted voice in somatic stress release. Through TRE, he’s helping India’s professionals, parents and healers remember the body’s wisdom – one tremor at a time.
Schedule Your Discovery call
When learning TRE® for the first time, you may want to ask questions before making any decisions. The same is true for me; I need to get information from you before you begin using TRE®. We can connect via Whatsapp call or zoom for 15 minutes internationally.
Opening Hours
09:00 am-08:00 pm (Monday-Saturday)
Bringing TRE®
to India —
Our Journey
TRE® India began with a vision: to make the healing power of Tension, Stress & Trauma Releasing Exercises (TRE®) available to everyone across India.
India’s First Professional TRE® Organization
Globally Accredited Programs
where neuroscience meets inner wisdom
20 +
Years of experience
25 K+
People Trained
15 Mins
Free Consultation
Have doubts?
Get your queries
solved by Us
Why TRE® Is Perfect For Indian Lifestyles
Time-Efficient
In just 20 – 30 minutes session, you can experience profound relaxation perfect for busy professionals and families
Practice Anywhere
No special equipment needed integrate TRE® into your routine at home, between meetings, or even during a short break.
Cultural Alignment
Respects ancient Indian wisdom of body-mind connection while utilizing modern neurological research.
Reported Benefits Of TRE®?
TRE works on an unconscious level, allowing your body to release stress effortlessly.
Some of the few reported benefits are listed here
TRE® Reported Health Benefits
TRE® is proven beneficial with range of health conditions
Some of the few reported benefits are listed here
Meet Shivaprasad Kumarswamy
The Visionary Behind TRE In India
Shivaprasad Kumarswamy is an experienced TRE Professional, Global TRE Certification Trainer, His extensive clientele includes doctors, monks, yoga teachers, athletes, corporate leaders, educators, entrepreneurs and students across India, the U.A.E, Southeast Asia, and the U.S.A.
Bringing over two decades As a Trainer, Facilitator, Coach, and Mentor, he has spearheaded transformative learning initiatives for multinational corporations, driving sustainable growth at both individual and systemic levels. Shivaprasad seamlessly integrates TRE with corporate learning, leadership development, and performance optimization.
A dedicated mentor for new TRE provider trainees, he is committed to expanding TRE’s impact, making stress relief and resilience-building accessible across industries and communities.
I Teach TRE® in accordance with and under the License of TRE® from Dr David Bercelli. TRE® for All inc (USA) who holds all copyrights on materials related to TRE.
Specialties
Personal Wellbeing & Trauma Recovery
Reconnecting the individual to safety and balance
Corporate & Leadership Wellness
Building resilient, embodied leaders and teams
Training & Professional Development
Empowering the next generation of TRE® Providers
Community Health & Social Impact
Extending neuro-somatic healing to society
What our clients say.
About TRE® India
TRE® India is India’s first professional organization dedicated to enhancing health and well-being by providing accessible and safe opportunities to learn Tension & Trauma Releasing Exercises (TRE®) for both individuals and organizations.
We are committed to advancing TRE® practices throughout India through one-on-one sessions, group workshops, and professional development opportunities.
What is TRE®?
TRE® is Your Body’s Natural Reset Button Tension & Trauma Releasing Exercises is a revolutionary approach to healing that activates your body’s innate ability to release deep tension and stress. TRE® (Tension & Trauma Releasing Exercises) activates your body’s natural tremoring response through gentle movements, unlocking deep-seated tension where you need it most. Developed by Dr. David Berceli, TRE harnesses neurogenic tremors—natural vibrations that occur when specific muscles reach fatigue. These gentle, involuntary tremors help discharge stress patterns stored in your body, particularly in the psoas muscle, often called our “fight-or-flight” center. This revolutionary technique bypasses the conscious mind to release years of accumulated stress directly from your nervous system. What makes TRE remarkable is its accessibility. Through a series of simple exercises, anyone can safely activate this tremoring mechanism. Unlike traditional therapies, TRE doesn’t require talking about difficult experiences—your body does the work naturally. People who practice TRE regularly report profound benefits: reduced anxiety, better sleep, increased resilience, and a deeper connection to their bodies. It’s like giving your nervous system a chance to complete stress responses that may have been interrupted or suppressed.
The Science Behind TRE®
TRE® works by invoking the body’s natural tremoring mechanism a physiological process that releases muscular tension and calms the nervous system. This gentle shaking resets your body’s stress response, similar to how animals naturally discharge tension in the wild. Your body naturally knows how to release tension through neurogenic tremors. TRE® safely activates this built-in mechanism. TRE works by activating the body’s natural tremor mechanism through simple exercises that fatigue specific muscle groups. These neurogenic tremors help release deep muscular tension and calm the nervous system—shifting it from a state of stress (fight/flight/freeze) to relaxation and recovery. Grounded in neuroscience and somatic psychology, TRE supports the body’s innate ability to heal from trauma and chronic stress.
Is TRE® Evidence-Based?
TRE® is supported by emerging research in neuroscience, trauma recovery, and somatic therapies. Studies and case reports show promising outcomes in reducing anxiety, stress, and PTSD symptoms. While large-scale clinical trials are ongoing, TRE is grounded in well-established principles of the body’s natural ability to release tension and restore balance.
What makes TRE a unique method?
TRE® is a body based (somatic), ‘bottom up’ process which, when done properly, with support of a TRE® Professional allow the individual to discharge tension from the body, and it does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience) TRE® combines (Neurophysiology + Neuropsychology) Body-Mind connection. TRE® works across diverse applications, extending far beyond merely addressing stress, tension, and trauma.
Is TRE® Safe?
TRE® provides a remarkably safe approach to stress release, designed to work with your body’s natural healing mechanisms. While TRE® is safe for most, kindly consult your TRE® provider before beginning if you: Have a history of severe trauma or PTSD Are currently experiencing significant psychological distress Have certain medical conditions (seizure disorders, recent surgeries) Are pregnant Take medications that affect muscle tension or nervous system function Your TRE® Guided Sessions Many participants find working with a qualified TRE® provider for their initial sessions provides them valuable guidance and confidence before transitioning to self-practice. Your safety matters most. TRE® is designed as a gentle invitation to your body’s natural healing process, never forced or overwhelming.
What if I am skeptical of TRE®?
Uncertain about trying TRE®? You’re not alone. Yet thousands worldwide who once shared your skepticism now rely on this science-backed technique for profound stress relief. TRE® is backed by research and has helped thousands of people worldwide reduce stress and tension. TRE® works through pure physiology—activating your body’s innate tremoring mechanism to release deep tension patterns that talk therapy often can’t reach. What makes TRE® different is its gentle self-regulation. You remain in complete control, able to start slowly and stop anytime. The beauty lies in its simplicity: your nervous system knows exactly how to release accumulated stress—it just needs permission to do what it naturally wants to do. Your body holds the wisdom to heal itself; TRE® simply unlocks the door.
Who is it for?
Whether you’re coding late into the night, managing classroom chaos, caring for patients, or competing on the field—TRE® meets you exactly where you are. This revolutionary practice cuts across all walks of life, offering powerful relief to: High-performance professionals battling burnout in corporate environments Healthcare providers carrying the weight of others’ suffering Military and first responders processing operational stress Parents juggling the demands of family life Students navigating academic pressure Athletes seeking optimal recovery and performance Trauma survivors looking for body-based healing Everyday individuals carrying the invisible weight of modern living TRE® doesn’t discriminate—it works directly with your nervous system’s natural capacity for release, regardless of your background, profession, or stress source. The universal language of the body’s tremoring mechanism transcends all boundaries, making this practice uniquely accessible to anyone seeking relief and renewal.
Do I need a TRE® Provider to Start/Learn TRE®
When it comes to releasing deep-rooted tension and trauma from your body, proper guidance makes all the difference. While TRE® appears deceptively simple, working with a certified provider offers critical benefits that self-teaching simply cannot match: While TRE® ultimately becomes a self-practice for many, the foundation established with a certified provider creates a level of safety, effectiveness, and understanding that transforms what might be just an interesting exercise into a profound tool for lasting change. When releasing years of stored tension from your nervous system, expert guidance isn’t just helpful—it’s transformative. Certified TRE® providers bring specialized knowledge that makes the difference between merely experiencing tremors and truly healing. These professionals see what you can’t: subtle nervous system responses, signs of overwhelm before you feel them, and unique tremoring patterns that reveal your body’s specific needs. They skilfully adapt exercises for your unique body and history, ensuring you progress at the perfect pace—not too fast to overwhelm, not too slow to stagnate. Many clients discover their most significant breakthroughs happen with professional guidance, accessing deeper releases they couldn’t reach alone. A certified provider creates a container of safety that allows your nervous system to finally surrender long-held patterns of protection. While TRE® ultimately becomes self-directed, the foundation built with expert guidance creates a level of embodied understanding impossible to achieve through videos or books. This investment in proper learning ensures you gain a lifelong skill for nervous system regulation and resilience. Your journey toward release deserves the best possible start.
