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TRE® for everybody and every body!

Tension, Stress & Trauma Releasing Exercises

I help people to release stress, tension & trauma stored in the body and mind with cost effective neuro somatic body-based technique without any talk based approaches
LEARN TRE®
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TRE® for everybody and every body!

Tension, Stress & Trauma Releasing Exercises

TRE® is in 91+ countries around the world!!.TRE® is now practiced by millions people over the last 25+ Years
LEARN TRE®
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Natural

TRE® is your body’s natural way of shaking to calm you down.

Practical

You can experience the benefits from the very first session.

Proven

TRE® is proven beneficial with range of health conditions

TRE® for everybody and every body!

As a TRE® professional. I teach TRE® to individuals and groups 

When learning TRE® for the first time, you may want to ask questions before making any decisions. The same is true for me; I need to get information from you before you begin using TRE®. We can connect via Whatsapp call or zoom for 15 minutes internationally.

It all begins with your initiative to contact me. Every TRE® Journey is individual and requires communication, reflection and adjustment until you know how to use it best for yourself.

TRE® India is India’s first professional organisation that supports health, well-being by providing, easy and safe  access to learn tension releasing exercises (TRE) for individuals and organisations.

TRE® India is committed to  the development of TRE® practice in India, by offering 1-1 sessions,  groups sessions and professional workshops

 

TRE® is in 91+ countries around the world!!.TRE® is now practiced by millions people
over the last 25+ Years

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Shivaprasad Kumarswamy

Certified TRE® Trainer in India Learn TRE®

Shivaprasad Kumarswamy

Shivaprasad Kumarswamy has trained clients in India, U.A.E, S.E Asia, U.S.A. As a TRE® practitioner, he has clocked in 1000+ hours. Some of his clients include doctors, monks, yoga teachers, sports players, teachers, CEOs, senior leaders in the industry, managers, housemakers, entrepreneurs, and students.

As a TRE® Professional, Master TRE® Trainer Trainee, TRE® Global Advanced provider practising TRE® in India. He is a mentor for new provider trainees in the Asia region. Shivaprasad supports his clients to create a positive change in health and well-being and mentors’ people to learn and practice TRE® to improve optimal performance in all areas of life.

As a Trainer, Facilitator, L&OD professional, Professional coach, and a Mentor, He has led transformative learning engagements in global MNCs and consulting firms. Be it Individuals, teams or organisations over two decades.

  • 20 +

    Years of experience

    in Learning & OD

  • 25K +

    People Trained

    around the Globe

  • 15 Mins

    Free Consultation

    Get to know, before you enroll

What is TRE®

How is it Beneficial ?

Watch this video to know more..

Shivaprasad Kumarswamy
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TRE® Reported Health Benefits

TRE® is proven beneficial with range of health conditions

Physical Level

Mental Level

Pain Level

Emotional Level

Work Arena

Relationship Arena

Reported Benefits – Client testimonials

 The client’s name and their identity are intentionally kept confidential as part of the client safety agreement

I did a TRE® session last evening. The Neck pain of a few weeks is gone this morning
My entire body is feeling relaxed after TRE® session
I have noticed, since starting TRE® my muscle twitches have massively decreased to the point; I don’t even think about them
I din’t have any tool except for medicine to bring down my anxiety, after learning TRE® now I can say I have tool to bring down my anxiety.
Earlier I used to suffer from knee pain and joint pain, After TRE® sessions now the pain has reduced to an extent of 80%
Before working with Shivaprasad, I tried to do TRE® on my own, but had trouble with getting tremors in the shoulders or above my leg, it was localised to my legs and it was just meaningless shaking
After just working with Shivaprasad for 1-2 sessions, I was able to tremor in my entire body and the quality was atleast 2-3x better
Earlier my diaphragm area was hard as rock, sometimes I was unable to release. Post TRE® sessions I feel the tightness and contractions release, I feel calm and relaxed.
The main benefit of TRE®, for me atleast, is the relaxation that it brings you after a busy day of work OR from an intense physical workout
I did TRE® session, I noticed improvement in my sleep over last 2 days
My sleep jerks have reduced over the last few weeks after TRE® sessions
I just finished my TRE® session, it was more like butterfly wings smooth flutter
At end of TRE® my session today, I felt release in lower back.
My mind is very calm, haven’t felt that calm clearly before
I was more restless, I was caught in the cobweb of my head confused, now after TRE® sessions I am much calmer and more relaxed
Earlier I used to be more anxious and feeling stuck, now after TRE® sessions I am less anxious, less stressed and relaxed
I am going through a life crisis, that I am dealing now, Had I not taken TRE® sessions with Shivaprasad, I would be going in circles. TRE® has helped me to be calmer and more relaxed during this phase of my life.
Earlier I used to bottle things(emotions) up in my head, now after TRE® sessions I can handle my emotions better” now I let go.
I feel more positive and confident after TRE® sessions. I am having the courage to stand up for myself and speak my heart out.
After TRE® More positive self-talks, affirmations, is the key take away
After TRE® sessions, my body pains have reduced significantly
After TRE® sessions, my upper back feels released and relaxed, my head always use to feel heavy, now my head feels very light and relaxed
Before starting TRE® session, I had aches and tiredness in my body after an intense workout
After TRE® sessions my body aches significantly have reduced by 30% in a single session
I had contraction in my hips and leg areas, after TRE® sessions, I am feeling relaxed in my hips and legs
After doing TRE, I feel relaxed both in body and mind
Body - If there is any stiffness, there is a very good chance that part of the muscle will be relaxed Mind - It will be totally relaxed
In my opinion, atleast for me, it is better than meditation because it will work on your body and mind as well
Significant pain reduction in thighs/legs, neck and shoulders feels more relaxed, next day after TRE® emotions came out I could cry, I feel more relaxed and calm now in my head
Diaphragm was stiff, now it feels light after crying. Feeling relaxed in my both hands and fingers, chest area feels light, mind feeling a lot calm and relaxed, pent-up emotions got released after TRE®
I have always had contraction and stiffness in hips, lower back, hamstring, glutes and stomach region. TRE® sessions have helped to release the stiffness, I am feeling light and relaxed.
Fibromyalgia related pains have reduced significantly after practicing TRE® sessions my lower back is completely relaxed.
Earlier I used to accumulate lots of fear, mounting stress, anxiety due to my mindset at work. After TRE® sessions it eases my nerves, my body feels relaxed, I can sleep well
I have past history of trauma and lots of unresolved emotions, while practicing TRE® lots of emotions and past memories came up. I cried, I reconciled, I am feeling happy.
I am able to process lots of unresolved emotions as I practice TRE® I am feeling more energetic now!!
I have tightness in the neck, now after practicing TRE® sessions feels loose, less tightened and relax
After TRE® session my shoulders felt much better last night. I had a much better quality of sleep than usual with sleeping pills
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Before practicing TRE® I dint have a tool except, for medicine to bring down my anxiety levels, when I do TRE®, it helps me for couple of hours, till I again accumulate pressure of work and anxiety at workplace, when I come home and do TRE® it eases my nerves, so I can easily go to sleep. It is really good tool I have. In one of my personal practice TRE® session, during the session old memories, feelings, incidents surfaced up about my childhood and other personal issues, I was able to reconcile things mentally. It was very helpful for the next couple of days. I feel comfortable I keep practicing TRE® often to unwind and release my tension and stress.
Senior Consultant - Full Stack EngineeringBaltimore, USA
I enrolled for TRE® sessions, as I was having anxiety issues, physical pains, due to past traumatic experiences in my life. For some time, I had taken a break from my medical practise due to personal reasons, now after learning TRE® and few practice sessions, I feel light in my body, I feel relaxed, my quality of sleep has improved, I feel like a feather, I can witness the energy flowing in my body! I am able to connect with my sensations and feelings. I cried after long time, earlier I used to feel stuck, now I can express my emotions and feelings.
Doctor (GP) Gujarat
After practicing TRE® sessions, I can handle my emotions better, I don’t want to bottle things up, I am open to feedback, I am open to express my feelings. I want to stand for myself. I am feeling confident. I am feeling more positive. Had I not taken TRE® I would go in circle to handle the crisis I am right now. I feel light in my body, my upper back and lower back pains have reduced significantly, my head feels light. Prior TRE® I always used to feel very heavy. My quality of sleep has improved.
Cofounder & Director of Technology FirmBangalore
After practicing TRE® session, I feel light and when I experience shaking sometimes, I am laughing, I feel relaxed, I feel light in my body, I enjoy when I practice TRE® sessions. My head feels more relaxed and calmer
Senior Software Engineer Bangalore
After practising TRE® I feel relaxed in my body, my physical pains have reduced, I feel light in my body after TRE® session, earlier I used to have a rigid stiff body, now I feel light. My anxiety levels significantly come down. My quality of sleep has improved, I practice TRE® it helps me ease from day to-day stress at workplace. I feel calm in my mind.
Program Manager Bangalore
I am suffering from fibromyalgia, I often experience pains, in my pelvic region and other parts of my body. I used to feel stuck in my head, I was having anxiety issues, sometimes I used to feel disconnected with my emotions and feelings in my body. After practicing TRE® now I can say that I am feeling very relaxed and calm, I am able to overcome the anxiety and stress, I can focus now with more clarity, I feel connected with my body, feelings and emotions. My knee pains and joint pains have reduced significantly about 80% after practicing TRE®
A Law Student Bangalore
After practising TRE® for the very first time, I am able to feel my neck and upper part of the body, which was contracted and stiff, I am suffering from anxiety and depression, I was unable to feel the sensations in my body, whole body feels numb. When I practice TRE® now I am able to connect I am happy, now I can notice my feelings and emotions during one of the practice session my old memories surfaced up. I feel more connected with my emotions and body.
Management ConsultantU.A.E
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