VUCA (Volatility, Uncertainty, Complexity, and Ambiguity) world tends to cause people to make important business decisions, under high levels of stress (hypervigilance) In such an environment, leaders and employees often face high levels of stress, which can indeed lead to burnout and various mental and psychosomatic health problems.

“We can no longer ignore the importance of the body and the impact it has on how we use our minds in the corporate world” – Dr Sarah M.D.

1. Increased Pressure: VUCA conditions can create intense pressure on leaders and employees to make quick and often difficult decisions. The constant need to adapt to new situations and uncertainties can lead to chronic stress.

2. Hypervigilance: Hypervigilance, or a heightened state of alertness, can be a natural response to a VUCA environment. However, when it becomes chronic, it can lead to exhaustion and anxiety. Individuals may constantly feel the need to be on high alert, which can take a toll on their mental and physical health.

3. Burnout: Burnout is a common consequence of prolonged stress. It can result from the ongoing demands and pressures of navigating a VUCA world. Burnout is characterized by emotional exhaustion, reduced performance, and a sense of detachment.

4. Mental Health Problems: The stress and pressure of a VUCA world can contribute to various mental health issues, including anxiety, depression, and even post-traumatic stress disorder (PTSD) in some cases.

5. Psychosomatic Health Problems: Stress can also manifest as physical health problems, known as psychosomatic issues. These can include headaches, gastrointestinal problems, and other physical symptoms without clear medical causes.

6. Leadership Challenges: Leaders in particular face the burden of making critical decisions that can have significant consequences for their organizations and teams. The weight of these decisions can contribute to their stress levels and burnout.

Working with people who are stuck in cycles of unresolved chronic stress and trauma, regardless of their profession, can be frustrating and directly affect productivity, performance and bottom line.

It is stress, tension and trauma that cause a great deal of dysfunction in teams, distress and disease that adversely affect the productivity and success of people.

TRE® is a safe and easy way to release tension and stress accumulated in the body and it restores vitality and resilience. The use of neuro somatic tool TRE® in health and well-being can help reduce stress levels, anxiety, physical pains and improve sleep, recovery, and performance.

TRE® supports employees in becoming more resilient, ability to cope up with daily work pressures. This method uses simple exercises to trigger involuntary movements in the body.

By calming the nervous system, relaxing the body, and bringing the body back into balance (homeostasis), TRE® supports employee well-being.

TRE® is a somatic practice that aims to release tension and stress stored in the body through a series of simple exercises. While some people report benefits such as reduced stress, anxiety relief, pain reduction, improved sleep, and enhanced recovery and performance

Here are some key points about TRE® and its potential benefits:

1.Stress Reduction: TRE® is designed to activate the body’s natural shaking mechanism, which can help release physical and emotional tension. This release of tension may contribute to reduced stress levels and a greater sense of relaxation.

2. Anxiety Relief: Many people experience a reduction in anxiety and anxiety-related symptoms after practicing TRE® regularly. The physical shaking and trembling during TRE® can help discharge the fight-or-flight response, promoting a sense of calm.

3. Physical Pain: Some individuals find relief from physical pain, including muscle tension and chronic pain conditions, through regular TRE® practice. By releasing muscular tension, TRE® may contribute to improved physical comfort.

4. Improved Sleep: Better relaxation and reduced tension can lead to improved sleep quality for some individuals. TRE® may help people fall asleep more easily and experience more restful sleep.

5. Recovery and Performance: TRE® is sometimes used by athletes and individuals in physically demanding professions to aid in recovery and enhance performance. By releasing tension and promoting relaxation, TRE® may support quicker recovery from intense physical activities.

TRE® allows clients to move, contract, relax, breath and express natural involuntary movements while being mindful, providing a way to process and let go of deep tension from the body. Regular practice can bring the body and mind into a more balanced state, building resilience to deal with the physical, mental and emotional stresses of everyday life.

By actively encouraging the body’s natural tremor mechanism through a series of exercises, itis possible to shift the residual impact of trauma in our bodily tissues, thought processes and energetic field. This would otherwise remain frozen in our system, having a negative impact on our happiness and physical health.

To learn more about TRE® please contact us