Join our TRE® (Tension, Stress & Trauma Releasing Exercises) group workshop and discover how to activate your body’s natural tremor mechanism a gentle yet powerful way to release deep stress, tension, and trauma. As your body unwinds, your mind finds calm, balance, and ease.

We heal, grow, and thrive through connection and community. In a group setting, we experience co-regulation the shared sense of safety and support that helps us relax more deeply and release more fully. Together, we create a space where healing becomes natural, supported, and profoundly human.