Learn how to use the TRE® process to help release stress, tension and trauma held in your body.
As humans, our stress response to natural threats has not adapted to the fast pace of modern-day life.
You need new tools to get unstuck
Let’s get you unstuck so you can heal, laugh more and stress less
TRE® is a safe and easy way of releasing stress, tension and trauma accumulated in the body and it restores the vitality and resilience
Most of us store a lot of tension and stress in our psoas muscles. Our bodies automatically contract these muscles when faced with stress and danger. This can turn into chronic tension responsible for lower back pain, sciatica, IBS and various psychosomatic health issues.
TRE® is practiced globally as a Health & Well-being practice by Professionals, Doctors, Working Parents, Married Couples, Entrepreneurs, Educators, Students. Once learnt can be practiced by self for life time.
Learn TRE® in 1-2-1 or group setting to support and deepen your TRE® Practice
Being more relaxed helps us all – with a calmer mind, better sleep, healthier body, more satisfying relationships, more comfortable in our skin, and a sense of purpose & place in the world.
The ability to deeply relax not only allows us to recover but also enhances our performance in various aspects of life, whether it’s at work, in sports, or simply in our ability to love and care for our family and friends
Working 1-2-1
Initially, clients come to attend few sessions to experience TRE® understand how TRE® process works, and become comfortable with regulating their tremors.
In time the tremor will travel throughout the whole body, it can get stuck in certain patterns however and it’s advisable to seek support so these blocks can be released through specific interventions.
At this point, many are confident in adopting the practices as part of their routine and returning for 1-2-1 sessions when they have specific concerns.
During 1-2-1 sessions It is possible to cater to specific injuries or ailments of the body, as well as to support high-performance practices.
1-2-1 sessions are 60-90 Mins
As a TRE® professional, I have worked with many clients to release deep muscular patterns of tension and stress from the body! The benefits can be felt from the very first session.
If you are interested in 1-2-1 sessions, Please drop a whatsapp note, I will get back to you with further details.
TRE® Reported Health Benefits
TRE® is proven beneficial with range of health conditions
Over a period of several months of practice
Physical Level
Reported relief from many inflammatory illnesses like Arthritis, Fibromyalgia, Psoriasis, Eczema, IBS (Irritable Bowel Syndrome).
Pain Level
Reported relief from migraines/ headaches, back pain, knee pain, hip pain, neck pain, shoulder pain.
Emotional Level
Reported reduced charge or feelings of anger, fear, doubt, worry, control, rage and anxiety - this means better sleep for many.
Work Arena
Reported feeling more grounded, confident, social, expressive, open, less defended, capable and trusting.
Relationship Areana
Reported feeling more loving, present, less reactive, generous, conversational, intimate, communicative, caring, safe, self-empowered and orgasmic.
TRE® = Tension, Stress & Trauma Releasing Exercises
TRE® is your body’s natural way of shaking to release emotional charge, reduce physical tension and calm you down. This would otherwise remain frozen in your system, having a negative impact on your physical health and well-being.
The human body knows how to restore itself… we are trying to educate people to use this mechanism to restore themselves.
Below here, are few unique facts about TRE® that might help you to make an informed decision to choose TRE® as your health & wellbeing modality.
TRE® is simple and easy to learn with instructions, guidance
TRE® exercises can be modified to suit based on your physical limitations/challenges
60 (+/-) mins (per session) to learn TRE®
6 to 10 TRE® guided sessions to Learn TRE® in a right/safe way for you to practice on your own!
TRE® can be self-practiced 3 times in a week (20 minutes)
Learning Mode : In-person or Online (zoom, skype)
Minimum logistics – yoga matt and water bottle
Participants report immediate benefits & results
TRE® Supports in therapy/therapeutic work, well-being practice, Body work
TRE® is an affordable Health & Well-being tool/ practice / modality
Supports all other modalities that you might be practicing Yoga, Gym etc.,
TRE® is an evidence based Neurosomatic Modality
TRE® combines (Neurophysiology + Neuropsychology) Body-Mind connection
TRE® is practiced by Doctors, Clinicians, Health Care Professionals
Only TRE® Providers are licensed to teach TRE®
For your safety reasons don’t try on your own, Not a self-learning hack!!
Anyone above 18+ years can learn and practice TRE® with a TRE® provider
Playlist
Simple process to learn TRE®
TRE® for Individuals
TRE® is used by people from all walks of life around the world, whether you need a tool to reduce levels of stress & anxiety, physical pains or looking for ways to improve your sleep, recovery & performance. TRE® provides you with a unique body-based entry point to release muscular tension, re-regulate your nervous system.
TRE® is a revolutionary self-care technique that allows you to relax your body & calm your mind, Once your learn TRE® in a safe & controlled way you can start using this simple self-care technique on your own, whenever you need to, for the rest of your life.
TRE® Program format.
- TRE® In-person session (1-1)
- TRE® Online session (1-1)
- TRE® Open house workshop
Enquiry Form
Kindly fill the enquiry form and we shall send you all the relevant details a pre course information document on TRE® program and schedule an appointment. We will speak about how TRE® is important to you as an health and well-being modality at the end we can speak about next steps to learn TRE®
Enquiry Form
Kindly fill the enquiry form and we shall send you all the relevant details a pre course information document on TRE® program and schedule an appointment. We will speak about how TRE® is important to you as an health and well-being modality at the end we can speak about next steps to learn TRE®
TRE®for Organizations
(Corporate & Social Organizations)
Regardless of profession, working with people with dysregulated nervous system who are stuck in cycles of unresolved chronic stress and trauma can be frustrating and impacts directly on the productivity and bottom line!
Stress, tension and trauma creates so much of the dysfunction in teams, distress and disease that block human healing and growth, productivity and success.
TRE® is a simple, yet effective and easy to learn technique that can be incorporated into employee wellness programs.
Empower people to release chronic stress. TRE® supports employees in becoming more resilient, ability to cope up with daily work pressures, navigate challenges and feeling competent and content not only in their professional abilities but also in their lives as whole.
TRE® actively centers the embodied listening “the ability to notice and be in the moment”. Taking teams through this process together, opens up new possibilities, shared experience, builds cohesiveness, TRE® supports in employee health and well-being feeling grounded, productive, enhance performance, be confident, be social, be open, less defended.
“ Teams that shake together, Stay together”
TRE® Program Format
- TRE® Introductory workshop
- TRE® Online workshop
- TRE® workshop (bespoke customized for organization)
- TRE® workshop
FREE 15 MINUTES CONSULTATION
We hope this site gives you the information you need, however we appreciate that sometimes a conversation “human to human” is needed. This is important for anyone, who wants to be better informed about TRE®. Please drop us a note on WhatsApp. We will revert back to you, soon.