Explore TRE® Programs
Whether you’re new to TRE® or ready to guide others professionally, we offer programs that meet you where you are.
Schedule Your Discovery Call
When learning TRE® for the first time, you may want to ask questions before making any decisions.
The same is true for me; I need to get information from you before you begin using TRE®. We can connect via Whatsapp call or zoom for 15 minutes internationally.
Opening Hours
09:00 am-08:00 pm (Monday-Saturday)
What our clients say.
I did a TRE® session last evening. The neck pain of a few weeks is gone this morning My entire body is feeling relaxed after TRE® session with Shivaprasad.
I have noticed, since starting TRE® my muscle twitches have massively decreased to the point; I don’t even think about them.
I din’t have any tool except for medicine to bring down my anxiety, after learning TRE® now I can say I have tool to bring down my anxiety.
Earlier I used to suffer from knee pain and joint pain, after TRE® sessions now the pain has reduced to an extent of 80%
Before working with Shivaprasad, I tried to do TRE® on my own, but had trouble with getting tremors in the shoulders or above my leg, it was localised to my legs and it was just meaningless shaking
After just working with Shivaprasad for 1‑2 sessions, I was able to tremor in my entire body and the quality was at least 2‑3× better
Earlier my diaphragm area was hard as rock, sometimes I was unable to release. Post TRE® sessions I feel the tightness and contractions release, I feel calm and relaxed.
The main benefit of TRE®, for me at least, is the relaxation that it brings you after a busy day of work or from an intense physical workout I did TRE® session, I noticed improvement in my sleep over last 2 days
My sleep jerks have reduced over the last few weeks after TRE® sessions
I just finished my TRE® session; it was more like butterfly wings’ smooth flutter
At end of TRE® session today, I felt release in lower back.
My mind is very calm; haven’t felt that calm clearly before
I was more restless, I was caught in the cobweb of my head confused, now after TRE@ sessions I am much calmer and more relaxed.
Earlier I used to be more anxious and feeling stuck, now after TRE@ sessions I am less anxious, less stressed and relaxed.
I am going through a life crisis, that I am dealing now, Had I not taken TRE@ sessions with Shivaprasad, I would be going in circles. TRE@ has helped me to be calmer and more relaxed during this phase of my life.
Earlier I used to bottle things(emotions) up in my head, now after TRE@ sessions I can handle my emotions better" now I let go.
I feel more positive and confident after TRE@ sessions. I am having the courage to stand up for myself and speak my heart out.
After TRE@ More positive self-talks, affirmations, is the key take away
After TRE@ sessions, my body pains have reduced significantly
After TRE@ sessions, my upper back feels released and relaxed, my head always use to feel heavy, now my head feels very light and relaxed
Before starting TRE@ session, I had aches and tiredness in my body after an intense workout.
I had contraction in my hips and leg areas; after TRE® sessions, I am feeling relaxed in my hips and legs.
After doing TRE, I feel relaxed both in body and mind. Body – if there is any stiffness, there is a very good chance that part of the muscle will be relaxed; mind – it will be totally relaxed.
In my opinion, at least for me, it is better than meditation because it will work on your body and mind as well
Significant pain reduction in thighs/legs, neck and shoulders; feels more relaxed; next day after TRE® emotions came out I could cry; I feel more relaxed and calm now in my head
Diaphragm was stiff; now it feels light after crying. Feeling relaxed in my both hands and fingers; chest area feels light; mind feeling a lot calm and relaxed; pent‑up emotions got released after TRE®
I have always had contraction and stiffness in hips, lower back, hamstring, glutes and stomach region. TRE® sessions have helped to release the stiffness; I am feeling light and relaxed.
Fibromyalgia‑related pains have reduced significantly after practicing TRE® sessions; my lower back is completely relaxed.
Earlier I used to accumulate lots of fear, mounting stress, anxiety due to my mindset at work. After TRE® sessions it eases my nerves; my body feels relaxed; I can sleep well
I have past history of trauma and lots of unresolved emotions; while practicing TRE® lots of emotions and past memories came up. I cried, I reconciled, I am feeling happy.
I am able to process lots of unresolved emotions as I practice TRE®; I am feeling more energetic now!!
I have tightness in the neck; now after practicing TRE® sessions it feels loose, less tightened and relaxed
After TRE® session my shoulders felt much better last night. I had a much better quality of sleep than usual with sleeping pills
My sleep quality has improved significantly after just one week of TRE® sessions. My sleep tracker confirms this with lower oxygen degeneration levels. These positive changes have remained consistent since starting TRE® with Shivaprasad
Following my TRE® session, I noticed immediate changes during my walk. My typically tight hip muscles felt remarkably relaxed, and my entire lower body moved with newfound ease. TRE® has clearly released tension I didn't realize I was carrying
Since beginning TRE®, my sleep quality has dramatically improved. I’m experiencing a renewed sense of vitality throughout my body, and the chronic pain in my shoulders has noticeably diminished
Through TRE®, I've finally processed childhood trauma that I had buried for years. The practice helped release emotions I had suppressed—feelings of seeking attention and being forced to stay quiet. These long‑hidden emotions have now surfaced, allowing me to begin healing
Despite taking homeopathic medication from my mother for grief and anxiety, I experienced intense sadness as a side effect. However, after TRE® sessions, I feel deeply connected and relaxed—similar to the benefits of intensive meditation, but more effective for me
Following my TRE® session, I experienced a profound sense of calm while simultaneously feeling my buried emotions finally rising to the surface
During today’s TRE® session with Shivaprasad, I experienced a breakthrough moment where I spontaneously jumped up with childlike joy and excitement, calling out “see me!” My body moved with perfect synchronicity, reconnecting me with a playful freedom I hadn't felt in years
I've discovered that my trauma manifests in my voice and breath, creating barriers to my self‑expression. TRE® has begun to release these deeply held patterns, helping me find my voice again. Thank you Shivaprasad
The TRE® session today released a flood of emotions I’d been holding inside. Now I feel an incredible lightness throughout my body. I'm so grateful for this unexpected relief
During my TRE® session, I experienced a spontaneous release as my jaw dropped open wide with synchronized movements. Afterward, a profound sense of relaxation washed through my entire body, unlike anything I've felt before
After completing my TRE® session, I noticed remarkable relief in my lower back and spine. The tension I've carried for so long has melted away, leaving me with a newfound sense of relaxation in an area that's historically caused me discomfort
During my TRE session, I experienced yawning and burping, and afterward my body felt incredibly relaxed. The release from burping in particular left me feeling deeply at ease
During my TRE session, I experienced intense shaking, yet paradoxically felt completely at ease. Afterward, my body entered a state of profound relaxation. The contrast between the vigorous tremors and the deep sense of calm that followed was remarkable
I found today’s TRE session to be deeply restorative. The experience created a genuine sense of safety that allowed me to fully engage with the process. I left feeling not just good, but truly rejuvenated and centered
I’m incredibly grateful for today’s TRE session. The tremoring experience was profound, and afterward, I fell into the most restorative deep sleep I’ve had in ages. Thank you for facilitating such a transformative experience
After TRE sessions I have noticed no palpitations and my nervous system feels better. My body feels relaxed
After my TRE® session, I experienced a remarkable transformation. The anger and rage that had been physically manifesting in my legs and hands noticeably dissolved away. I feel very calm and relaxed
After TRE® session my lower back is relaxed; I had an injury a few days back. I feel calm in my mind; body feels like I have done an intense workout
My heart earlier was pounding fast; last one week I notice my heartbeat is quite normal. I can say TRE® has helped in many ways
Today I could notice my tremors moving up to my pelvic area; I feel calm and relaxed
My insomnia is a constant problem for many years. My TRE session left me sleep like a polar bear (deep sleep)
One thing I am able to notice after practicing TRE® sessions is I am able to sleep well as I have started practicing TRE®
My body feels lighter. Surprisingly my tremors were intense. It was quite helpful. I feel good
After my TRE® session during night I noticed emotions around my childhood started to surface up; I could sense a bit of sensation around my diaphragm
After TRE® session now my body feels light and relaxed as if though I have done 10 days of intense vipassana meditation
During my TRE® session today, I felt a bit of emotion and wanted to cry as growing up I just realised how much we were told not to cry and I suppressed
In the past, I would experience hyper‑alert states throughout the day. Now, it feels like a storm is settling down. In a midway, the TRE® session today brought me back to calm
I just observed my skin rashes are coming down after doing TRE
When I was anxious, I used to shake in team meetings. As a result of TRE® sessions, my shaking has decreased by 70%. It is now easier for me to speak without feeling anxious or worried about my body
I can speak up relaxed in the meetings and I can open up; before TRE my body sensations very much, now I feel calm and relaxed in my body
My head feels light after TRE session
My body is a bit more flexible now after the TRE session
After today’s TRE session, I felt very light in my head and was laughing for no apparent reason
My shoulder muscles were very stiff to the point I couldn’t get a good sleep; after TRE® session I am feeling the tightness is getting released and now I can sleep well
My anxiety that I carried in my stomach all my life was released after TRE® session and hasn’t come back. Thank you
After TRE® session, my lower back feels relaxed and flexible. I was having lower back pain for a while
Another observation after my TRE® session is how unconsciously I hold my body stiff; I just need to let go and relax
I could smell and feel the touch of my mother whom I have lost during my TRE® session today. TRE® helps me to reconnect with those fond feelings with my mother
Since I began practicing TRE®, I am experiencing more clarity of thought. I previously suffered from brain fog because of lack of sleep
I feel confident after my first session; the fear has come down drastically; I am open to meet new people and make friends
Today I noticed an intense emotion lifting up in my chest area; my chest area feels warm, a bit tight and I notice mixed heavy emotion
Today I noticed intense shaking throughout my body and I can notice shaking in my hands and fingers
For 10 years, I held a deep‑rooted anger about what I had gone through, as well as identity issues nobody could comprehend. In my TRE® session today, I tremored, I cried, I felt heavy, my whole body was tremoring, but now it's gone. Thanks so much!!
I had deep sleep; woke up now; I am feeling relaxed
Thank you so much; after the session feeling light; lower back feels more relaxed
I was feeling energy low and brain fog. Now after TRE session I am feeling light and the brain fog has gone
I used to get quite angry; my anger levels have come down
I felt relaxed after my last TRE® session. I was feeling light
Right after today’s TRE® session, I slept deeply for two hours. I awoke feeling refreshed
Last week after my TRE® session, the next day I did workout in gym and I felt a lot of flexibility in my muscles and body
I experienced deep fear during my first TRE® session, followed by an intense outburst of tears. After the session, I felt emotionally relieved
After today’s TRE session I am feeling happy and extremely relaxed. I would say this was one my best sessions so far
I am feeling light. I cried after a long time and felt a bit relaxed
I don’t feel anxious. I can sleep well
I can no longer feel unsafe or agitated at workplace
I set my boundaries very clear
I am open to speak out my mind with my partner
I am feeling less anxious these days
I am feeling confident
My overall health and wellness have improved
I am vocal now. I am just focusing on my autonomy and freedom
I am able to dance now. I am able to sing now. Overall TRE® has helped in many ways to becoming a new version of me
My body is flexible now. I can stretch more and do the exercises. I feel flexible in my body
During last night’s sleep, I experienced a profound emotional release as the feelings surfaced
I could sense the physical tremor in my body, followed by a deep sleep – liberating sensation throughout my body
I am noticing a considerable decrease in my shoulder pain
My body is always in freeze mode. Today after the session I slept like a baby
I felt a lot of release in my lower back and hip area
When I noticed slight rocking movement in my lower back I felt a deep relaxation
After my TRE® sessions, I experienced remarkable changes. My mind and body felt wonderfully light and very energetic
My dependence on alcohol and cigarette substance has come down drastically
My husband was hospitalized. Normally I would get too anxious, but this time I felt grounded, calm, and not anxious. I am grateful for the TRE® – thank you very much
I felt calmness in my head which I usually don’t feel because of anger, depression and guilt
I have just realized that I am control my body and not letting go
My body feels so light the time. I have never experienced such lightness over the last 20 years
I have never felt such lightness in the last 20 years, since my body has always been contracted
While sleeping I felt coughing for some time; felt something getting stuck in the windpipe; later after coughing felt the release of the energy
My body feels so light after the last TRE session
My quality of sleep has improved. I am able to wake up refreshed
During my TRE® session today, I had some childhood memory surfaced and I feel calm
I have stored lots of trauma in my head. As my head started moving, I started feeling clenching and I am feeling calm and relaxed
I had a noticeably better sleep yesterday night; also woke up feeling more calm, relaxed and rested. Feel my nervous system to be relatively calmer
Hi Shivaprasad, yesterday night, I had the most relaxed sleep I have had in a long long time
I felt the gravity of my body resting on the bed very heavily – something I felt negligibly earlier because of my stressed nervous system
I am able to shake off lots of trauma I feel and multiple things have happened in my dreams
The nature of my dreams have changed. I can see lots of childhood memories are getting released; lots of memories are coming up and getting released
Having a calm and relaxed sleep. The tension‑loving focus attention has also melting away or dissolving away; feeling much more calm today
I am feeling calm, feeling less anxiety. I am now feeling very calm and less anxious
The very next day I had an intense surfacing up of emotions and I slept very deep
Over the last week my confidence has improved and I can bear pressure without any worries
My body over the year has been a complete shutdown – lying on the bed hours together, not able to talk or sometimes totally immobilized. Now after TRE session I noticed an intense release in my body
Last week after my first TRE session I noticed an intense release in my body and I felt pain. But I was happy that I was not immobilized or experiencing complete shutdown. I was able to function and sometimes I am able to ground myself feeling calm. I was awake and active to a certain extent after just one TRE session
After my first TRE session, I noticed my knee pain, lower back pain and body pain subsided
My body feels light. Now I am able to fold my leg and sit
I feel lightness in my body and feeling very calm
I feel I am being in trance – very deep meditative state
My shoulder pain has subsided after the TRE session
I could think of my mother and just wanted to cry; my body feels light
Left chest tightness feels relaxed
I clench my stomach and chest; both feel relaxed
As result TRE sessions I am able to socialize much better. Had a very good sleep yesterday night
I feel calm and empty; this time I feel that my body was trusting the tremor. I felt calm and relaxed. Last time when I did I was skeptical; sometimes I was subconsciously trying to control the shaking, experiencing zero thoughts, I was very tired. Really great feeling
I feel calm and empty; this time my body trusts the tremor
I was skeptical last time. I was subconsciously trying to control the shaking
Experiencing zero thoughts during the session. Feeling great now
Experiencing zero thoughts during the session. Feeling great now
